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Yoga Class Schedule Spring 4 Week Session May 6 - June 1 Monday Gentle Yoga 9:15 -10:45 am Rebecca Level I  5:30 - 7:00 pm Becky   Introductory * 7:15 - 8:45 pm Becky Tuesday Level I 9:00 -10:30 am Kate   Gentle/Level I 5:30 - 7:00 pm Rebecca Wednesday Gentle 9:00 - 10:30 am Amy   Level  II 5:30 - 7:00 pm Dean   Level I 7:15 - 8:45 pm Amy Thursday Level I 9:00 - 10:30 am Dean  Level I 5:30 - 7:00 pm Kelly Friday Level I & II 7:15 - 8:45 am Kate   Gentle/Level I 4:30 - 6:00 pm Jean Saturday Level I & II 8:30 - 10:00 am Rebecca or Staff Level I 10:15 - 11:45 am Jean

Next Session June 3 - June 29

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Class Descriptions:

Introductory Session * (New Intro Session Begins April 29)

This five week series is designed for people with no prior yoga experience. Learn beginning yoga poses, breathing and relaxation techniques. Emphasis on posture, alignment, and body awareness. No one is "too stiff" or out of shape. Beginners are encouraged to take this course before enrolling in other classes.

Gentle Yoga
For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere.

Level I
On-going classes for beginners. Learn fundamental postures and breathing for continued growth in yoga. This dynamic class is recommended for the average beginner and continuing student.

Level II
Basic, intermediate, and advanced poses for continuing students.

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All classes held at the Center for Well-Being
814.237.3042 • 123 Mt Nittany Rd • Lemont, PA