Yoga Class Schedule
|Monday||Gentle Yoga||9:15 -10:45 am||Rebecca|
|Introductory *||11:30 am - 1:00 pm||Peg|
|Level I||5:30 - 7:00 pm||Becky|
|Tuesday||Level I||9:00 -10:30 am
||5:30 - 7:00 pm
|Wednesday||Gentle||9:00 - 10:30 am||Amy|
|Level I & II||5:30 - 7:00 pm||Dean|
|Thursday||Level I & II||9:00 - 10:30 am||Dean|
|Level I||5:30 - 7:00 pm||Kelly|
|Introductory *||7:15 - 8:45 pm||Kelly|
|Friday||Gentle/Level I||9:00 -10:30 am||Peg|
|Gentle / Level I||4:30 - 6:00 pm||Amy|
|Saturday||Level I & II||8:30 - 10:00 am||Staff|
|* Note: Saturday 10:15 AM class will resume after the first of the year.|
This five week series is designed for people with no prior yoga experience.
Learn beginning yoga poses, breathing and relaxation techniques. Emphasis
on posture, alignment, and body awareness. No one is "too stiff" or out of
shape. Beginners are encouraged to take this course before enrolling in other
For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere.
On-going classes for beginners. Learn fundamental postures and breathing for continued growth in yoga. This dynamic class is recommended for the average beginner and continuing student.
Basic, intermediate, and advanced poses for continuing students.