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Yoga Class Schedule
4 Week Session

July 3 - July 28

Next Session: July 30 - August 25

Monday Gentle Yoga 9:15 -10:45 am Rebecca

Introductory * 11:30 am - 1:00 pm Peg

Level I  5:30 - 7:00 pm Becky
Tuesday Level I 9:00 -10:30 am
Kate
  Gentle/Level I
5:30 - 7:00 pm
Rebecca
Wednesday Gentle 9:00 - 10:30 am Amy
  Level I & II 5:30 - 7:00 pm Dean
Thursday Level I & II 9:00 - 10:30 am Dean 
Level I 5:30 - 7:00 pm Kelly
Introductory * 7:15 - 8:45 pm Kelly
Friday Gentle/Level I 9:00 -10:30 am Peg
  Gentle / Level I 4:30 - 6:00 pm Amy
Saturday Level I & II
8:30 - 10:00 am
Staff
* Starting in June 16, Saturday morning classes will be combined 8:30-10 AM until Fall session
** Celebrate 4th of July! Special Early Bird FREE Yoga class with Amy: 7 - 8 AM Wednesday, July 4th!
Note: No Regular Yoga Classes on Independence Day, Wednesday, July 4th
 

Class Descriptions:

Introductory Session * (New Sessions - September 13 & 17)

This five week series is designed for people with no prior yoga experience. Learn beginning yoga poses, breathing and relaxation techniques. Emphasis on posture, alignment, and body awareness. No one is "too stiff" or out of shape. Beginners are encouraged to take this course before enrolling in other classes.

Gentle Yoga

For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere.

Level I
On-going classes for beginners. Learn fundamental postures and breathing for continued growth in yoga. This dynamic class is recommended for the average beginner and continuing student.

Level II
Basic, intermediate, and advanced poses for continuing students.




All classes held at the Center for Well-Being
814.237.3042 • 123 Mt Nittany Rd • Lemont, PA