Yoga Class Schedule June 30 - July 27
|
| Monday | Gentle Yoga | 9:15 -10:45 am | Rebecca |
| Level I | 5:30 - 7:00 pm | Becky | |
| Tuesday |
Level I |
9:00 -10:30 am |
Kate |
| Gentle/Level I |
5:30 - 7:00 pm |
Rebecca | |
| Wednesday | Level II | 5:30 - 7:00 pm | Dean |
| Level I |
7:15 - 8:45 pm |
Dean | |
| Thursday | Level I | 9:00 - 10:30 am | Dean |
| Level I | 5:30 - 7:00 pm | Kelly | |
| Friday | Yoga for Athletes | 7:15 - 8:45 am | Kate |
| Gentle/Level I |
4:30 - 6:00 pm | Jean | |
| Saturday | Level II |
8:30 - 10:00 am |
Rebecca or Staff |
| |
Level I | 10:15 - 11:45 am | Jean |
Class Descriptions:
Introductory Session (New Intro Session Begins September 8)
This five week series is designed for people with no prior yoga experience.
Learn beginning yoga poses, breathing and relaxation techniques. Emphasis
on posture, alignment, and body awareness. No one is "too stiff" or out of
shape. Beginners are encouraged to take this course before enrolling in other
classes.
Gentle Yoga
For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere.
Level I
On-going classes for beginners. Learn fundamental postures and breathing for
continued growth in yoga. This dynamic class is recommended for the average
beginner and continuing student.
Level II
Basic, intermediate, and advanced poses for continuing students.
Yoga for Athletes
This class is designed for a broad range of active and fit individuals. It will benefit both the recreational and the competitive athlete. Yoga poses are taught as a cross-training tool and means to help correct imbalances created by repetitive physical activity. Basic anatomy is introduced to deepen the athletes understanding of how yoga benefits an active lifestyle.
All classes held at the Center for Well-Being
814.237.3042 • 123 Mt Nittany Rd • Lemont, PA
