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Yoga Class Schedule
4 Week Session

November 6 - December 2

Next Session : 3 Weeks December 4 - 23

Holiday 2 week Session: Dec 26 - Jan 6

New Full 4 week Session: Jan 8 - Feb 3, 2018

Monday Gentle Yoga 9:15 -10:45 am Rebecca

Introductory * 11:30 am - 1:00 pm Peg

Level I  5:30 - 7:00 pm Becky
Tuesday Level I 9:00 -10:30 am
Kate
  Gentle/Level I
5:30 - 7:00 pm
Rebecca
Wednesday Gentle 9:00 - 10:30 am Amy
  Level I & II 5:30 - 7:00 pm Dean
Thursday Level I & II 9:00 - 10:30 am Dean 
Level I 5:30 - 7:00 pm Kelly
Introductory * 7:15 - 8:45 pm Kelly
Friday Gentle/Level I 9:00 -10:30 am Peg
  Gentle / Level I 4:30 - 6:00 pm Amy
Saturday Level I & II
8:30 - 10:00 am
Staff
  Level I 10:15 - 11:45 am Jean

2 WEEK HOLIDAY SCHEDULE - CLICK HERE!

Class Descriptions:

Introductory Session * (New Session - January 15 & 18, 2018 )

This five week series is designed for people with no prior yoga experience. Learn beginning yoga poses, breathing and relaxation techniques. Emphasis on posture, alignment, and body awareness. No one is "too stiff" or out of shape. Beginners are encouraged to take this course before enrolling in other classes.

Gentle Yoga

For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere.

Level I
On-going classes for beginners. Learn fundamental postures and breathing for continued growth in yoga. This dynamic class is recommended for the average beginner and continuing student.

Level II
Basic, intermediate, and advanced poses for continuing students.




All classes held at the Center for Well-Being
814.237.3042 • 123 Mt Nittany Rd • Lemont, PA