Yoga Class Schedule
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Next Session June 3 - June 29 |
This five week series is designed for people with no prior yoga experience.
Learn beginning yoga poses, breathing and relaxation techniques. Emphasis
on posture, alignment, and body awareness. No one is "too stiff" or out of
shape. Beginners are encouraged to take this course before enrolling in other
classes.
Gentle Yoga
For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere.
Level I
On-going classes for beginners. Learn fundamental postures and breathing for
continued growth in yoga. This dynamic class is recommended for the average
beginner and continuing student.
Level II
Basic, intermediate, and advanced poses for continuing students.