• Classes options are 1.5 hours and 1 hour

• Please come with an empty stomach

• All classes include poses for strength, flexibility, improved breathing, revitalization, and relaxation. Each week focuses on a different theme.

• Please advise your instructor before class if you have any significant health concerns

• Our Classes run in 4 week sessions and cycle as follows (hour classes are excluded from this cycle): Week 1 - Standing and balancing poses, Week 2 - Twists, Forward bends and seated poses, Week 3 - backward bending actions and asanas, Week 4 - Restorative, Inversions and Pranayama. Inversions are taught in most classes. There are always alternatives during the inversion practice as well asa alternatives throughout class when you find a pose inaccessible.

• Expect our teachers to demonstrate the poses, show proper use of props and equipment, give verbal instructions and at times physical correction or assistance to help improve your posture and alignment.

• Our studio is well equipped with various props and equipment to help enrich your experience of Yoga.

• Private Instruction Available: Tailored for your specific needs.  By appointment.

Build strength and flexibility, develop body awareness and stamina, and gain a better understanding of the foundational poses of Iyengar yoga.

This class is for students:

·      returning to Iyengar yoga after a break

·      new to Iyengar Yoga (even if you have practiced other styles)

·      needing and/or wanting a refresher in the basics

·      newer to using props

All body types and abilities are welcome.

This class does not follow the usual 4 week cycle.

For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere. 

This all levels Iyengar Yoga class will focus on building strength and stability within a balanced practice and will include inversions and modifications as needed.

On-going classes to learn fundamental postures and breathing for continued growth in yoga. This dynamic class is recommended for the average beginner and continuing student.

Iyengar Yoga class for all levels, on zoom and in person at the CWB. 

This mixed level class is for continuing students. Teachers will cover  a variety of foundational thru intermediate poses. Inversions will be taught in most classes.  There are always alternatives given during the inversion practice and other times when needed (i.e. personal limitations).

A more physically challenging one hour yoga class. Offering a balanced mix of postures, flows and inversions to develop strength, flexibility, agility and balance. Suitable for active beginners, athletes and seasoned students alike.  

This class does not follow the usual 4 week cycle.