Introductory Class Dates
Fall 2008
September 8 - October 6
October 13 - November 10
November 17 - December 15
…………………
Mondays • 7:15 - 8:45 PM
5 Week Sessions - $60
One class a week for five weeks
Taught by
Jaen Sanders & Becky Rumbel
Jean and Becky will alternate teaching sessions.
No one is "too stiff or "out of shape" to start yoga. Let this special introductory class series be the initiative you need to start a new, healthy and satisfying life style.
This five week introductory yoga class series is a new addition to our regular class schedule. This class is designed to meet the needs of people who have no prior yoga experience, have been away from yoga for a long while, or are unfamiliar with the Iyengar approach.
Class size limited. Please call to register: 814.237-3042
Or Click Here to download registration flyer
You will learn:
* how to improve daily posture
(i.e. standing, sitting)
* elementary standing poses for
gaining strength and stamina
* seated and supine poses for
flexibility and awareness
* importance of the breath and its
positive effects
* resting supportive poses, relaxation
and more ....
All classes held at the Center for Well-Being
814.237-3042 • 123 Mt Nittany Rd • Lemont, PA
