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INTRODUCTORY CLASS DATES

- 2018 -

WINTER SESSIONS

5 Week Sessions - $70
One class a week for five weeks

 

MONDAYS • 11:30 - 1:00 PM with Peg

Jan 15 - Feb 12

Feb 19 - Mar 26

 

OR

THURSDAYS • 7:15 - 8:45 PM with Kelly

Jan 18 - Feb 15

Feb 22 - Mar 29


Taught by
Peg Spear - On Monday mornings
Kelly Kennedy - On Thursday early evening

No one is "too stiff or "out of shape" to start yoga. Let this special introductory class series be the initiative you need to start a new, healthy and satisfying life style.

This five week introductory yoga class series is a new addition to our regular class schedule. This class is designed to meet the needs of people who have no prior yoga experience, have been away from yoga for a long while, or are unfamiliar with the Iyengar approach.

Class size limited. Please call to register: 814.237-3042

You will learn:
* how to improve daily posture
(i.e. standing, sitting)

* elementary standing poses for
gaining strength and stamina

* seated and supine poses for
flexibility and awareness

* importance of the breath and its
positive effects

* resting supportive poses, relaxation
and more ....



All classes held at the Center for Well-Being
814.237-3042 • 123 Mt Nittany Rd • Lemont, PA