No one is "too stiff or "out of shape" to start yoga. Let this special introductory class series be the initiative you need to start a new, healthy and satisfying life style.
This five week introductory yoga class series is a new addition to our regular class schedule. This class is designed to meet the needs of people who have no prior yoga experience, have been away from yoga for a long while, or are unfamiliar with the Iyengar approach.
Class size limited. Please call to register: 814.237-3042
Or Click Here to download registration flyer
You will learn:
* how to improve daily posture
(i.e. standing, sitting)
* elementary standing poses for
gaining strength and stamina
* seated and supine poses for
flexibility and awareness
* importance of the breath and its
* resting supportive poses, relaxation
and more ....