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INTRODUCTORY CLASS DATES

- Winter 2012 -

January 9 - February 6

February 13 - March 19
(No class March 5th, Spring Break)
March 26 - April 23

Mondays • 7:15 - 8:45 PM
5 Week Sessions - $60

One class a week for five weeks
Taught by
Becky Rumbel

No one is "too stiff or "out of shape" to start yoga. Let this special introductory class series be the initiative you need to start a new, healthy and satisfying life style.

This five week introductory yoga class series is a new addition to our regular class schedule. This class is designed to meet the needs of people who have no prior yoga experience, have been away from yoga for a long while, or are unfamiliar with the Iyengar approach.

Class size limited. Please call to register: 814.237-3042

Or Click Here to download registration flyer

You will learn:
* how to improve daily posture
(i.e. standing, sitting)

* elementary standing poses for
gaining strength and stamina

* seated and supine poses for
flexibility and awareness

* importance of the breath and its
positive effects

* resting supportive poses, relaxation
and more ....



All classes held at the Center for Well-Being
814.237-3042 • 123 Mt Nittany Rd • Lemont, PA