General Class Information and Descriptions

• ​Classes are 1.5 hours

• Please come with an empty stomach

• All classes include poses for strength, flexibility, improved breathing, revitalization, and relaxation. Each week focuses on a different theme.

• Please advise your instructor before class if you have any significant health concerns

• Our Classes run in 4 week sessions and cycle as follows: Week 1 - Standing and balancing poses, Week 2 - Twists, Forward bends and seated poses, Week 3 - backward bending actions and asanas, Week 4 - Restorative, Inversions and Pranayama. Inversions are taught in most classes. There are always alternatives during the inversion practice as well asa alternatives throughout class when you find a pose inaccessible.

• Expect our teachers to demonstrate the poses, show proper use of props and equipment, give verbal instructions and at times physical correction or assistance to help improve your posture and alignment.

• Our studio is well equipped with various props and equipment to help enrich your experience of Yoga.

• Private Instruction Available: Tailored for your specific needs.  By appointment.

Introductory

Upcoming Classes and More information! This five week series is designed for people with no prior yoga experience. Learn beginning yoga poses, breathing and relaxation techniques. Emphasis on posture, alignment and body awareness. No one is "too stiff" or out of shape. Beginners are encouraged to take this course before enrolling in other classes. Pre-registration required for these classes. More information here. 

Gentle

For beginners or those desiring a mild, slow paced class. Relaxation, restorative and recuperative poses are emphasized. This level is recommended for students returning to yoga after a long while and pre-natal students. Enjoy a revitalzing class in a supportive atmosphere. 

Gentle/Level I

For those desiring a more relaxed class pace. Perfect for individuals working through injuries or after a period away from practice.

Level 1

On-going classes to learn fundamental postures and breathing for continued growth in yoga. This dynamic class is recommended for the average beginner and continuing student.

Multi Level

Iyengar Yoga class for all levels, on zoom and in person at the CWB. 

This mixed level class is for continuing students. Teachers will cover  a variety of foundational thru intermediate poses. Inversions will be taught in most classes.  There are always alternatives given during the inversion practice and other times when needed (i.e. personal limitations).