Introductory Sessions: 

5 Week Sessions - $70

New sessions:  Jan 9 & Feb 27

Feb 27 - Apr 2 

(No class Mar 12)
One class a week for five weeks

THURSDAYS • 7:15 - 8:45 PM with Kelly

Jan 9 - Feb 6

Feb 27 - Apr 2

(No class Mar 12th)

Taught by
Kelly Kennedy 

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No one is "too stiff or "out of shape" to start yoga. Let this special introductory class series be the initiative you need to start a new, healthy and satisfying life style. 

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This five week introductory yoga class series is a new addition to our regular class schedule. This class is designed to meet the needs of people who have no prior yoga experience, have been away from yoga for a long while, or are unfamiliar with the Iyengar approach. 

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Class size limited. Please call to register: 814.237-3042 
 

You will learn: 
* how to improve daily posture 
(i.e. standing, sitting) 

* elementary standing poses for 
gaining strength and stamina 

* seated and supine poses for 
flexibility and awareness 

* importance of the breath and its 
positive effects 

* resting supportive poses, relaxation 
and more ....