Yoga for health in the Iyengar Tradition

Introductory Sessions: 

5 Week Sessions - $70

New sessions:  Jan 9 & Feb 27

Feb 27 - Apr 2 

(No class Mar 12)
One class a week for five weeks

THURSDAYS • 7:15 - 8:45 PM with Kelly

Jan 9 - Feb 6

Feb 27 - Apr 2

(No class Mar 12th)


Taught by
Kelly Kennedy 

No one is "too stiff or "out of shape" to start yoga. Let this special introductory class series be the initiative you need to start a new, healthy and satisfying life style. 

This five week introductory yoga class series is a new addition to our regular class schedule. This class is designed to meet the needs of people who have no prior yoga experience, have been away from yoga for a long while, or are unfamiliar with the Iyengar approach. 

Class size limited. Please call to register: 814.237-3042 
 

You will learn: 
* how to improve daily posture 
(i.e. standing, sitting) 

* elementary standing poses for 
gaining strength and stamina 

* seated and supine poses for 
flexibility and awareness 

* importance of the breath and its 
positive effects 

* resting supportive poses, relaxation 
and more ....