Yoga for health in the Iyengar Tradition

Introductory Sessions: 

5 Week Sessions - $70

New sessions starting in September 2019
One class a week for five weeks

 

MONDAYS • 11:30 - 1:00 PM with Peg

Next Session to be announced

 

AND 

THURSDAYS • 7:15 - 8:45 PM with Kelly

Sept 12 - Oct 10

Oct 17 - Nov 14


Taught by
Peg Spear - On Monday mornings 
Kelly Kennedy - On Thursday early evening

No one is "too stiff or "out of shape" to start yoga. Let this special introductory class series be the initiative you need to start a new, healthy and satisfying life style. 

This five week introductory yoga class series is a new addition to our regular class schedule. This class is designed to meet the needs of people who have no prior yoga experience, have been away from yoga for a long while, or are unfamiliar with the Iyengar approach. 

Class size limited. Please call to register: 814.237-3042 
 

You will learn: 
* how to improve daily posture 
(i.e. standing, sitting) 

* elementary standing poses for 
gaining strength and stamina 

* seated and supine poses for 
flexibility and awareness 

* importance of the breath and its 
positive effects 

* resting supportive poses, relaxation 
and more ....